I prefer to talk about movement rather than exercise, it sounds way less strenuous! Yes movement has been proved to help with pain, we just need to find ways to make it work for us with Fibromyalgia.
To start with here is a video of people talking about how movement helped them with chronic pain. I find its helpful to hear other people’s stories and what worked for them.
There are many lovely ways to bring movement into your day, even with Fibromyalgia. Small ‘movement snacks’ is a great way to achieve the best results.
Find out more about how to use ‘movement snacks’ to help with Fibromyalgia here…