Self Help tools

One of the tools in the book is an acupressure system. If you want to follow the acupressure program in the book you will need to get yourself some acupressure seeds. You can order them now, so you have them ready to use when your book arrives.

My favourite brand is a Japanese gold plated magnet on a small square of clear adhesive, and you can buy them here. (I am not part of an affiliate program, these are just the ones I use myself.)

I will also soon have some gentle movement routines online to help you too. I will post the link here very shortly …and I promise it is not an exercise! I teach gentle but effective movements that feel good and that you can actually do.